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SILVER SNEAKERS FITNESS PROGRAM

The SilverSneakers Fitness Program is designed specifically for Medicare beneficiaries. The program concentrates on improving strength and flexibility so daily living activities become easier. It's a fun way to stay in shape and increase social interaction. As the nation's leading exercise program designed exclusively for older adults, SilverSneakers engages members and helps keep them motivated to improve their own health and well-being.


Visit www.silversneakers.com to find out if your health
plan includes this benefit.

What does the SilverSneakers Fitness Program offer?


SilverSneakers® I - Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

SilverSneakers® - Cardio Circuit Class
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SilverSneakers® SilverSplash® Class
Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.

SilverSneakers® YogaStretch Class
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental health.

The SilverSneakers Fitness Program is offered by leading Medicare health plans and Medicare Supplement carriers throughout the country at no additional cost.

To see if your health plan or Medicare Supplement carrier offers SilverSneakers, Find a Participating Health Plan in your state. If your plan does not offer SilverSneakers, call their customer service department and ask when they will add this valuable benefit! 

Mountain Home Athletic Club Senior Fitness Schedule

WestStar Fitness Silver Sneaker Class Schedule 

SilverSneakers group exercise classes are
appropriate for older adults who are fit and
active as well as those who are sedentary,
intimidated, unfamiliar with exercise,
entering post-rehabilitation programs and
ALL those who enjoy a positive, upbeat
social environment.