| Speed Agility Quickness Academy |
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Registration Form - 3rd Annual MHAC SAQ Summer Camp Health History Assessment (Required for Participation) $45 Grades 1-6 $55 Grades 7,8,9
In athletics there's a saying, “Speed Kills”, and although this statement is not to be taken literally, it’s an absolute fact speed kills chances the competition has of winning. It’s even been argued that the athlete with the greater speed, agility and quickness will more often win over the athlete with the better technical skill, for if an athlete cannot get into position to utilize their superior skills, they are of little use. What is for sure, all other skills being equal, the athlete with the better speed, agility and quickness usually wins! What is also for sure is that training for speed, agility and quickness requires a year round commitment if you are a serious athlete. You cannot expect to create superior speed, agility, quickness, strength, power, and flexibility in a few weeks prior to a season or competition. Additionally, athletes must continue training in these areas during their competitive season in order to stay at a high level. At MHAC, we offer several training options for athletes to help them stay a step ahead of the competition. From personal training and coaching to sport specific academies, MHAC provides athletes of all ages the opportunity to develop and excel in their chosen sport. With our SAQ Academy, we provide year round Speed, Agility & Quickness training for all ages and genders in a 10,000 square foot indoor training facility. In addition, we offer an annual week long SAQ Summer Camp which introduces athletes to the fundamental concepts and techniques of SAQ which they can use throughout the year to stay on top of their game. Contact Coach Jerry McDonald at 870.404.6364 or by email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information.
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