"Exercise may be a little painful at times but couches will kill you!  Get off the couch and make a few deposits in the pain bank.  Your body will love you for it."   Jerry McDonald, Owner - Mountain Home Athletic Club

Group Fitness….so much bang for the buck! It's like hiring a personal trainer without having to pay for it. Group fitness classes provide cross training offered including aerobic training, weight lifting, plyometics, core stability, flexibility, and much more. Check out the schedule and try one today!

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Group Fitness
Mountain Home Athletic Club Group Fitness Schedule
Weststar Fitness Center Group Fitness Schedule

 

Group fitness classes are alive with energy. Exercises are done to music with instruction from certified group teachers. You will always be challenged. And that’s what fitness is all about. Whether you’re a beginning fitness enthusiast or a seasoned veteran, Group Fitness Classes are a fantastic way to stay motivated with your fitness habit.

Our experienced instructors will help you get the most out of your workout safely and effectively. If you are just beginning, our group fitness instructors will teach you how to modify exercises to meet your fitness level. As you progress, they will teach and motivate you to push yourself to places you didn’t think you could go.

Take a look at some of the classes we offer. If you see something you like, come take a class on us for free.

Our class schedule changes each month and some classes may not always be offered each month. Please view our Group Fitness Schedule for our current class offerings. 

You may also view a description of each class by open our Group Fitness Class Description PDF below.

Class Descriptions

 
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